Turkey Frame Vegetable Soup Recipe

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Ingredients:

Serving

1 turkey carcass
2 carrots, chopped
2 stalks celery , cut into 2 inch pieces
1 onions, chopped
4 cloves garlic, minced
4 sprigs fresh parsley
12 black peppercorns
2 bay leaves
1 tsp dried thyme
1 tbsp chicken bouillon granules
8 cups water
water to cover
1 turnip, peeled and cubed
2 parsnips, peeled and sliced
3 carrots, chopped
1/2 cup frozen green beans
1/2 cup frozen green peas
1 (15 oz) can red beans, drained and rinsed
1/4 cup chopped fresh parsley

Directions:

Place turkey carcass in a large pot over high heat. Add the carrots, celery, onion, garlic, parsley sprigs, peppercorns, bay leaves, thyme, chicken bouillon granules, water and enough water to cover all. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 1/2 hours.
Remove the turkey carcass and allow it to cool. Remove any meat from the carcass, cut into bite-sized pieces and set aside. Strain the stock through a sieve OR a colander covered with cheesecloth into another large pot. Discard the unstrained ingredients. Place the turkey meat into the pot, cover and refrigerate overnight.
The next day, use a slotted spoon to remove the fat that has solidified on top of the stock. Return the stock to a large pot over high heat, add the turnip, parsnips and carrots and bring to a boil. Reduce heat to low, cover and simmer for one hour, or until vegetables are tender.
Add the green beans, peas and beans and allow to heat through, about 15 minutes. Finally add the chopped parsley and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.62 Kcal (195 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.1mg	0%
Sodium	251.96mg	10%
Potassium	270.6mg	6%
Total Carbs	9.75g	3%
Sugars	4.06g	16%
Dietary Fiber	3.16g	13%
Protein	1.92g	4%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	13.5 Kcal (57 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.03mg	0%
Sodium	72.97mg	10%
Potassium	78.37mg	6%
Total Carbs	2.82g	3%
Sugars	1.18g	16%
Dietary Fiber	0.91g	13%
Protein	0.56g	4%
Vitamin C	3.6mg	21%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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