To Make Lobster Stock Recipe

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Ingredients

Count

Nutrition

350

Calories

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Ingredients:

Serving

2 lobster carcasses
1 chopped carrot
1 chopped celery rib
1 chopped onion
5 minced garlic cloves
1 bay leaf
1 thyme sprig
2 tbsp olive oil
16 cups water .

Directions:

To make lobster stock: Split the lobster carcasses down the middle and remove the grain sac.
Cook the carrot, celery rib, garlic cloves, bay leaf, and thyme sprig in the olive oil in a 6- to 8-quart pot over moderate heat until softened.
Stir in the lobster carcasses and water. Bring to a boil and simmer until reduced to about 6 cups, about 11/2 hours.
Strain through a cheesecloth-lined fine sieve. Cool and refrigerate up to 4 days or freeze up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.59 Kcal (1464 kJ)
Calories from fat	253.46 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Sodium	176.11mg	7%
Potassium	583.14mg	12%
Total Carbs	22.98g	8%
Sugars	8.88g	36%
Dietary Fiber	5.65g	23%
Protein	3.26g	7%
Vitamin C	18mg	30%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	478.6mg	48%

Amount Per 100 g
Calories	8.59 Kcal (36 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	43%
Sodium	4.33mg	7%
Potassium	14.33mg	12%
Total Carbs	0.56g	8%
Sugars	0.22g	36%
Dietary Fiber	0.14g	23%
Protein	0.08g	7%
Vitamin C	0.4mg	30%
Calcium	11.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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