Directions:
- 1. Rinse and sort peas.
- 2. Bring water to a boil, add peas and reduce heat to simmer 20 minutes.
- 3. Sauté vegetables, add to soup, and cook 5-7 minutes.
- 4. Slowly stir in potato flakes and cream, bring back to a boil.
- 5. Remove from heat and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.51 Kcal (839 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 7% | |
| Sodium | 733.57mg | 31% | |
| Potassium | 580.96mg | 12% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 9% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 7% | |
| Sodium | 202.43mg | 31% | |
| Potassium | 160.32mg | 12% | |
| Total Carbs | 9.1g | 11% | |
| Sugars | 2g | 29% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 1.68g | 12% | |
| Vitamin C | 8mg | 49% | |
| Iron | 0.3mg | 7% | |
| Calcium | 29.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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