Directions:
- Sauté carrots, celery, onion, and any spices until translucent.
- Add lentils, veggie broth, and tomatoes, and bring to a boil.
- Once boiling, turn down heat and let simmer for about one hour, or until lentils are tender.
- Optional: stir in 1/2 cup white wine, sour cream, or chopped green onions. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.67 Kcal (1271 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 910.08mg | 38% | |
| Potassium | 1200.66mg | 26% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 211.61mg | 38% | |
| Potassium | 279.17mg | 26% | |
| Total Carbs | 12.59g | 18% | |
| Sugars | 2.6g | 45% | |
| Dietary Fiber | 4.1g | 71% | |
| Protein | 3.74g | 32% | |
| Vitamin C | 6.6mg | 48% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 28% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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