Directions:
- In a stock pot, heat up olive oil and add finely grated vegetablesand garlic and cook and stir over medium heat until vegetables are very soft, about 10 minutes.
- Stir in the flour and cook and stir several more minutes.
- Gradualy add warm chicken stock and then cream and cook and stir over medium heat and then lower heat to a simmer and cook another 5 minutes or so.
- Stir in the cheese to melt, cook and stir over low heat for a minute or two.
- Season to taste and stir in the cilantro and parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.43 Kcal (1484 kJ) | ||
| Calories from fat | 187.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 23% | |
| Sodium | 1002.97mg | 42% | |
| Potassium | 459.94mg | 10% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 387.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 32% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 23% | |
| Sodium | 278.05mg | 42% | |
| Potassium | 127.51mg | 10% | |
| Total Carbs | 5.78g | 7% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 5.48g | 40% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 107.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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