Spaghetti with Checca Sauce Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
2 tbsp olive oil
2 small tomatoes, quartered
3/4 cup shredded parmesan cheese
5 fresh basil leaves
2 green onions, chopped
2 garlic cloves, minced
dash salt and pepper
2 oz fresh mozzarella cheese, cut into 1/2-inch cubes
1/4 cup hot water

Directions:

Cook spaghetti according to package directions. Meanwhile, in a blender, combine the oil, tomatoes, Parmesan cheese, basil, onions, garlic, salt and pepper; cover and process until coarsely chopped.
Drain spaghetti and place in a bowl. Add the tomato mixture, mozzarella cheese and water; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.98 Kcal (2194 kJ)
Calories from fat	209.48 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	26.68mg	9%
Sodium	807.45mg	34%
Potassium	436.72mg	9%
Total Carbs	50.17g	17%
Sugars	5.65g	23%
Dietary Fiber	3.51g	14%
Protein	29.12g	58%
Vitamin C	15.5mg	26%
Iron	2.2mg	12%
Calcium	686mg	69%

Amount Per 100 g
Calories	196.69 Kcal (824 kJ)
Calories from fat	78.63 Kcal
		% Daily Value*
Total Fat	8.74g	36%
Cholesterol	10.02mg	9%
Sodium	303.1mg	34%
Potassium	163.93mg	9%
Total Carbs	18.83g	17%
Sugars	2.12g	23%
Dietary Fiber	1.32g	14%
Protein	10.93g	58%
Vitamin C	5.8mg	26%
Iron	0.8mg	12%
Calcium	257.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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