Directions:
- Peel and roughly chop the carrots.
- Slice the celery.
- Peel and roughly chop the onions.
- Peel and slice the garlic.
- Cut the cauliflower into 1.5cm slices.
- Put a large pan on medium heat and add 2tb olive oil.
- Add all your chopped and sliced ingredients and mix together with a wooden spoon.
- Cook for around 10 minutes with the lid askew, until the carrots have softened but are still holding their shape, and the onion is lightly golden.
- Grate the cheddar into a bowl and put to one side for later.
- Put the stock cubes into a jug or pan and pour in 1.8 litres of boiling water from the kettle.
- Stir until the stock cubes are dissolved, then add the vegetables.
- Give the soup a good stir and bring to the boil.
- Reduce the heat and simmer for 10 minutes with the lid on.
- Remove the pan from the heat.
- Season with salt and pepper and add the cheese and mustard.
- Using a hand blender or liquidizer, pulse the soup until silky smooth.
- Divide between your serving bowls and grate over some nutmeg, if you like.
- If you want to dress it up a bit, top it with some lightly fried crispy bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.65 Kcal (748 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 209.8mg | 9% | |
| Potassium | 457.06mg | 10% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 18% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 9% | |
| Sodium | 111.23mg | 9% | |
| Potassium | 242.32mg | 10% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 4.73g | 18% | |
| Vitamin C | 27.3mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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