Sausage and Lentil Soup Recipe

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Ingredients:

Serving

1 large carrot
2 stalks celery
1 large onion
2 garlic cloves
1 tbsp olive oil
1 lb hot italian sausage
8 cups chicken broth
1 (28 oz) can diced tomatoes
2 cups dried lentils
1 tsp salt
3/4 tsp black pepper
1/2 tsp crushed red pepper flakes
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp fennel seed
1 bay leaf

Directions:

Dice the first four ingredients and sauté them in a large pot with the oil. Sauté until tender.
Remove vegetables from the pan and add the Italian sausage, removed from the casing, to the pan. Brown then drain off fat.
Pour 8 cups for chicken broth, the vegetables back into the pot.
Add tomatoes and lentils.
Add remaining ingredients.
Simmer until the lentils are tender, 30-45 minutes.
Remove 1/3 of the soup and puree. then return it to the pot.
Correct the seasonings and remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.69 Kcal (1372 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	34.47mg	11%
Sodium	1270.64mg	53%
Potassium	724.51mg	15%
Total Carbs	26.49g	9%
Sugars	2.08g	8%
Dietary Fiber	12.83g	51%
Protein	16.79g	34%
Vitamin C	18.3mg	31%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	24%
Cholesterol	11.02mg	11%
Sodium	406.32mg	53%
Potassium	231.68mg	15%
Total Carbs	8.47g	9%
Sugars	0.67g	8%
Dietary Fiber	4.1g	51%
Protein	5.37g	34%
Vitamin C	5.9mg	31%
Iron	1.2mg	20%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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