Directions:
- Add butter into a small pot.
- Add carrot, celery, onion, garlic, asparagus, mushrooms and potatoes.
- Cook over medium-high heat (stirring occasionally) for 5-8 minutes.
- Add flour and stir to make a roux, don’t let roux brown (blond roux).
- Add fish stock.
- Bring it to boil.
- Whisking it as it thickens.
- Reduce heat.
- Simmer for 20 minutes.
- Add corn, clam, mussels, shrimp and scallops.
- Stir to combine.
- Add milk.
- Mix well.
- Season to taste with salt and pepper.
- Serve into bowl.
- Sprinkle with parsley and add lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.67 Kcal (2837 kJ) | ||
| Calories from fat | 322.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 55% | |
|---|---|---|---|
| Cholesterol | 123.71mg | 41% | |
| Sodium | 1405.96mg | 59% | |
| Potassium | 1511.92mg | 32% | |
| Total Carbs | 58.66g | 20% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 8.4mg | 47% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 55% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 41% | |
| Sodium | 196.62mg | 59% | |
| Potassium | 211.44mg | 32% | |
| Total Carbs | 8.2g | 20% | |
| Sugars | 1.48g | 42% | |
| Dietary Fiber | 1.03g | 29% | |
| Protein | 4.71g | 67% | |
| Vitamin C | 3mg | 36% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.2mg | 47% | |
| Calcium | 32.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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