Chickpea Soup Recipe

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Chickpea Soup
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Ingredients:

Directions:

  1. Combine ingredients in a pot.
  2. Season with lemon and orange zest, chile powder, oregano, cilantro, salt and pepper. Simmer until tomatoes have collapsed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.91 Kcal (3734 kJ)
Calories from fat 139.82 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 10.8mg 4%
Sodium 2112.76mg 88%
Potassium 2667.38mg 57%
Total Carbs 152.55g 51%
Sugars 32.43g 130%
Dietary Fiber 13.16g 53%
Protein 49.27g 99%
Vitamin C 51.1mg 85%
Vitamin A 0.6mg 21%
Iron 8.5mg 47%
Calcium 394.9mg 39%
Amount Per 100 g
Calories 65.24 Kcal (273 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 24%
Cholesterol 0.79mg 4%
Sodium 154.54mg 88%
Potassium 195.11mg 57%
Total Carbs 11.16g 51%
Sugars 2.37g 130%
Dietary Fiber 0.96g 53%
Protein 3.6g 99%
Vitamin C 3.7mg 85%
Iron 0.6mg 47%
Calcium 28.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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