Directions:
- Slice the tortillas into thin strips and place on baking sheet.
- Bake at 250 degrees until crispy.
- This will take about 30-40 minutes or so.
- Saute onions and garlic in oil for about 4-5 minutes.
- Add the rest of the ingredients, except for the cheese, avacado, and tortillas.
- Simmer until the tortilla strips are ready.
- Put some of the cheese and avacado into each bowl.
- Pour soup over the cheese and top with the crispy tortilla strips.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 117.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 995.65mg | 41% | |
| Potassium | 499.04mg | 11% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 20% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 12% | |
| Sodium | 320.47mg | 41% | |
| Potassium | 160.63mg | 11% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 4.92g | 31% | |
| Vitamin C | 6.9mg | 36% | |
| Iron | 0.6mg | 11% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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