Directions:
- To prepare sauce, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, carrot, beef, and garlic; cook 6 minutes or until beef is browned, stirring to crumble. Add wine; cook 1 minute. Add 1/4 teaspoon salt, fennel, pepper, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 40 minutes.
- To prepare polenta, combine milk, 1/2 teaspoon salt, and broth in a medium saucepan. Gradually add polenta, stirring constantly with a whisk; bring to a boil. Reduce heat to medium; cook 3 minutes or until thick, stirring constantly. Stir in 6 tablespoons cheese.
- Spoon polenta into an 8-inch square baking dish coated with cooking spray, spreading evenly. Let stand 10 minutes or until firm. Loosen edges of polenta with a knife. Invert polenta onto a cutting board; cut into 4 squares. Cut each square diagonally into 2 triangles. Place 1 triangle on each of 8 plates; top each serving with 1/2 cup sauce, 3/4 teaspoon cheese, and 1 1/2 teaspoons basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 321.16mg | 13% | |
| Potassium | 182.77mg | 4% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.4 Kcal (345 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 266.22mg | 13% | |
| Potassium | 151.5mg | 4% | |
| Total Carbs | 12.44g | 5% | |
| Sugars | 2.98g | 14% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 3.34g | 8% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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