Directions:
- Make a light roux over a medium fire with olive oil and butter.
- Add flour and cook flour out of raw state; add garlic.
- Pour milk and half-and-half in the roux with pepper and parsley.
- At the last moment add the cheese.
- Place over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.99 Kcal (3140 kJ) | ||
| Calories from fat | 526.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.45g | 90% | |
|---|---|---|---|
| Cholesterol | 178.17mg | 59% | |
| Sodium | 1355.14mg | 56% | |
| Potassium | 398.29mg | 8% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 1199.5mg | 120% | |
| Amount Per 100 g | |||
| Calories | 232.57 Kcal (974 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 90% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 59% | |
| Sodium | 420.23mg | 56% | |
| Potassium | 123.51mg | 8% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 2.19g | 28% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 11.03g | 71% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 372mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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