Directions:
- Cover Scallops in a bowl with milk, rest them for 10 minutes (don't leave them much longer than this).
- Drain well and coat with flour, shake off excess flour.
- Heat butter and oil in a large skillet.
- Add half the garlic cook a few seconds.
- Add mushrooms, shallots and remaining garlic.
- Stir constantly until done, mushrooms should be tender but not overcooked.
- Add scallops and lemon juice, cook 2-3 minutes (do not over cook).
- Remove scallops etc and keep warm.
- Deglaze the pan with a dash of sherry.
- Pour over scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.74 Kcal (2364 kJ) | ||
| Calories from fat | 241.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 97.71mg | 33% | |
| Sodium | 1038.17mg | 43% | |
| Potassium | 824.06mg | 18% | |
| Total Carbs | 62.83g | 21% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.79 Kcal (677 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 41% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 33% | |
| Sodium | 297.42mg | 43% | |
| Potassium | 236.08mg | 18% | |
| Total Carbs | 18g | 21% | |
| Sugars | 3.12g | 44% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 5.82g | 41% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 1mg | 19% | |
| Calcium | 47.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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