Amount Per 1 Serving
Calories	329.52 Kcal (1380 kJ)
Calories from fat	168.13 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	30.53mg	10%
Sodium	239.8mg	10%
Potassium	1089.81mg	23%
Total Carbs	37.69g	13%
Sugars	2.39g	10%
Dietary Fiber	5.08g	20%
Protein	5.05g	10%
Vitamin C	28.3mg	47%
Vitamin A	0.2mg	5%
Iron	2.8mg	16%
Calcium	41mg	4%

Amount Per 100 g
Calories	128.45 Kcal (538 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	29%
Cholesterol	11.9mg	10%
Sodium	93.47mg	10%
Potassium	424.81mg	23%
Total Carbs	14.69g	13%
Sugars	0.93g	10%
Dietary Fiber	1.98g	20%
Protein	1.97g	10%
Vitamin C	11mg	47%
Vitamin A	0.1mg	5%
Iron	1.1mg	16%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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