Cheese Sauce (With Flour) Recipe

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Cheese Sauce (With Flour)
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Ingredients:

  • 3 tbsp butter or 3 tbsp margarine
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/8 tsp paprika

Directions:

  1. In a small to medium-sized saucepan, melt butter over medium heat.
  2. Stir in flour until blended.
  3. Slowly stir in milk until smooth and hot.
  4. Reduce heat, stir in cheese until melted.
  5. Mix in seasoning.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.5 Kcal (890 kJ)
Calories from fat 127.04 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 39.12mg 13%
Sodium 676.62mg 28%
Potassium 174.17mg 4%
Total Carbs 9.72g 3%
Sugars 4.81g 19%
Dietary Fiber 0.22g 1%
Protein 11.08g 22%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 163.69 Kcal (685 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 22%
Cholesterol 30.14mg 13%
Sodium 521.19mg 28%
Potassium 134.16mg 4%
Total Carbs 7.49g 3%
Sugars 3.7g 19%
Dietary Fiber 0.17g 1%
Protein 8.53g 22%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 282.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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