Spaghetti with Sweet Red Pepper Sauce Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tbsp butter
3 cloves garlic, chopped
1 cup chopped red onion
3 sweet red peppers, seeded,chopped
1 1/3 cups vegetable stock
salt
fresh ground pepper
3/4 lb spaghetti
1/2 cup chpped fresh basil or 1/2 cup parsley, plus extra for garnish
1 large lemon , grated zest of
freshly grated parmesan cheese

Directions:

Heat oil and butter in large nonstick skillet over medium high heat.
Add garlic, onion, and red peppers and cook for 5 minutes, or until tender.
Add stock, salt and pepper.
Cover, reduce heat, and simmer for 10 minutes or until vegetables are very tender.
Puree in food processor (or use immersion blender), return to pan and simmer 8 minutes until sauce thickens.
Cook pasta in large pot of boiling salted water until al dente.
Drain well and add to sauce in skillet.
Sprinkle with basil; toss for one minute to allow pasta to absorb flavours.
Transfer to large serving bowl and sprinkle with lemon zest.
Serve with cheese and pass the peppermill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.81 Kcal (2955 kJ)
Calories from fat	74.69 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	7.63mg	3%
Sodium	12373.76mg	516%
Potassium	466.26mg	10%
Total Carbs	130.97g	44%
Sugars	8.18g	33%
Dietary Fiber	5.62g	22%
Protein	12.66g	25%
Vitamin C	125.4mg	209%
Iron	2.7mg	15%
Calcium	42mg	4%

Amount Per 100 g
Calories	222.69 Kcal (932 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	13%
Cholesterol	2.41mg	3%
Sodium	3904mg	516%
Potassium	147.11mg	10%
Total Carbs	41.32g	44%
Sugars	2.58g	33%
Dietary Fiber	1.77g	22%
Protein	3.99g	25%
Vitamin C	39.6mg	209%
Iron	0.9mg	15%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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