Ingredients:
- 3 -4 scallions, sliced
- red pepper flakes , to taste
- grated cheese , if desired (optional)
Directions:
- Rinse and towel dry chicken.
- Mix Old Bay and flour together.
- Coat chicken pieces with old bay and flour mixture.
- Set aside.
- Heat butter and oil in large skillet over medium heat.
- Saute garlic 1 minutes to soften.
- Add chicken, green onions, and brown on one side.
- Add wine and lemon juice; cook chicken on the other side. Add chopped parsley. Cook till no pink remains and still tender.
- Optional if needed - Add pasta water, chicken broth or additional butter if topping pasta or rice.
- Garnish with lemon slices, red pepper flakes, and or grated cheese if desired.
- Serve over with rice or pasta.
- In the picture I used whole grain fusilli which holds on to all the garlic pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.72 Kcal (1946 kJ) | ||
| Calories from fat | 280.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Cholesterol | 118.44mg | 39% | |
| Sodium | 716.81mg | 30% | |
| Potassium | 454.57mg | 10% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 293.6 Kcal (1229 kJ) | ||
| Calories from fat | 177.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 48% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 39% | |
| Sodium | 452.86mg | 30% | |
| Potassium | 287.19mg | 10% | |
| Total Carbs | 11.07g | 6% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.16g | 51% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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