Sole Meuniere Paul Bocuse Recipe

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Sole Meuniere Paul Bocuse
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Ingredients:

Directions:

  1. Season sole with salt, pepper and few drops of olive oil; then roll in flour.
  2. Using a skillet about the same size as fish, heat 2 T butter and 1 T olive oil until very hot.
  3. As soon as the sole touches the very hot butter it will sear the fish. Do not let the butter boil after this.
  4. After about 4-5 minutes, turn the sole with spatula and continue cooking until it is done. This usually only takes about 4 minutes only.
  5. Place the fish on a very hot serving platter. Garnish the edges with a row of thin lemon slices, halved, with their skins cut in points.
  6. Squeeze a few drops lemon juice onto the sole and sprinkle chopped parsley.
  7. Add 3 1/2 T butter to the cooking butter in the pan and heat until it turns brown. Pour over the sole.
  8. When the very hot butter touches the damp parsley, it produces a foam further partially blanching the parsley.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.57 Kcal (2050 kJ)
Calories from fat 383.49 Kcal
% Daily Value*
Total Fat 42.61g 66%
Cholesterol 173.21mg 58%
Sodium 592.65mg 25%
Potassium 373.74mg 8%
Total Carbs 2.69g 1%
Sugars 0.88g 4%
Dietary Fiber 0.91g 4%
Protein 24.52g 49%
Vitamin C 17.1mg 28%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 178.25 Kcal (746 kJ)
Calories from fat 139.63 Kcal
% Daily Value*
Total Fat 15.51g 66%
Cholesterol 63.07mg 58%
Sodium 215.78mg 25%
Potassium 136.08mg 8%
Total Carbs 0.98g 1%
Sugars 0.32g 4%
Dietary Fiber 0.33g 4%
Protein 8.93g 49%
Vitamin C 6.2mg 28%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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