Directions:
- In the top of a large double boiler set over simmering water, combine the butter and oil.
- When the butter has melted, add the garlic.
- When the garlic becomes translucent, stir in the parsley, lemon juice and wine.
- When this liquid is hot, add the seafood (this should be about 20 minutes before serving).
- The scallops will be firm but not hard, the shrimp, pink, and the haddock, flaky, when done.
- Serve over the pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.27 Kcal (2526 kJ) | ||
| Calories from fat | 273.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 171.09mg | 57% | |
| Sodium | 1648.28mg | 69% | |
| Potassium | 761.43mg | 16% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 46.89g | 94% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 47% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 57% | |
| Sodium | 433.62mg | 69% | |
| Potassium | 200.31mg | 16% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 12.34g | 94% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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