Aunt Michel's Cheese Sauce Recipe

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Aunt Michel's Cheese Sauce
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1 cup milk
  • 1 tsp mustard

Directions:

  1. Melt butter in sauce pan.
  2. Blend in flour and salt.
  3. Add milk all at once.
  4. Cook quickly, stirring mixture constantly until thickens and bubbles.
  5. Remove from heat when bubbles.
  6. Add cheese, stir until melted and smooth.
  7. Add mustard and Worcestershire sauce once cheese is all melted; stir to incorporate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.13 Kcal (1127 kJ)
Calories from fat 157.98 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 45.27mg 15%
Sodium 982.08mg 41%
Potassium 158.28mg 3%
Total Carbs 9.25g 3%
Sugars 3.62g 14%
Dietary Fiber 0.56g 2%
Protein 17.74g 35%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 593.4mg 59%
Amount Per 100 g
Calories 226.63 Kcal (949 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 27%
Cholesterol 38.12mg 15%
Sodium 826.96mg 41%
Potassium 133.28mg 3%
Total Carbs 7.79g 3%
Sugars 3.05g 14%
Dietary Fiber 0.47g 2%
Protein 14.94g 35%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 499.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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