Directions:
- Cook pasta according to directions and drain.
- Heat oil in large skillet over medium heat, and saute garlic 2-3 minutes or until golden. Add meatballs and saute 2 minutes more, or until golden.
- Stir in edamame and tofu, cook 5 minutes, or until excess liquid from tofu is gone. Stir in spaghetti sauce, and heat through. Stir in cheese, and cook until it melts completely.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.62 Kcal (1208 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 290.8mg | 12% | |
| Potassium | 395.12mg | 8% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 107.11 Kcal (448 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 18% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 7% | |
| Sodium | 107.92mg | 12% | |
| Potassium | 146.64mg | 8% | |
| Total Carbs | 9.69g | 9% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 8.17g | 44% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 127mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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