Directions:
- Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
- Add the bell pepper. Cook until the onions are soft.
- Add spices, corn and tofu.
- Mix in tomato paste, soy sauce and salt & pepper to taste.
- Fill each tortilla with 3/4 cup of filling and roll up.
- Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
- Serve with Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 355.64mg | 15% | |
| Potassium | 418.13mg | 9% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12mg | 67% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 22% | |
|---|---|---|---|
| Sodium | 164.99mg | 15% | |
| Potassium | 193.97mg | 9% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 6.31g | 27% | |
| Vitamin C | 12.6mg | 45% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.6mg | 67% | |
| Calcium | 106.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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