Pasta And Beans Recipe

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Pasta And Beans
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Ingredients
10
Count
Nutrition
205
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to pkg instructions.
  2. Meanwhile, heat oil in lg skillet or Dutch oven.
  3. Add garlic; cook and stir 1 minute.
  4. Add tomatoes, beans, Italian seasoning and sugar.
  5. Bring to a boil; reduce heat and simmer 10 minutes.
  6. Add spinach; cook 3 minutes.
  7. Put drained pasta on serving plates.
  8. Top with tomato mixture.
  9. Sprinkle with feta and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.01 Kcal (858 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 41.09mg 14%
Sodium 297.97mg 12%
Potassium 113.82mg 2%
Total Carbs 23.2g 8%
Sugars 2.16g 9%
Dietary Fiber 1.06g 4%
Protein 7.49g 15%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 151.8 Kcal (636 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 14%
Cholesterol 30.42mg 14%
Sodium 220.63mg 12%
Potassium 84.28mg 2%
Total Carbs 17.18g 8%
Sugars 1.6g 9%
Dietary Fiber 0.79g 4%
Protein 5.54g 15%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 8%
Calcium 90mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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