Directions:
- Preheat oven to 350°F.
- In a deep pan, heat oil and sauté onion on low heat until almost clear, 3-4 minutes. Add the pimiento, garlic and celery and sauté 2-3 minutes more.
- Add soy crumbles and sauté until browned. Add salt and pepper to taste.
- Add remaining ingredients, cover and cook on medium heat until most of the liquid evaporates and the rest thickens, at least 15 minutes. Uncover and cook 5 minutes more.
- Slice off the tops of the bell peppers and set aside. Remove and discard seeds and core.
- Bring large pot of water to boil. Submerge peppers in boiling water and cook for 5 minutes. Remove and set aside.
- Stuff the bell peppers with the sautéed crumbles, place in a greased baking pan or dish and rub olive oil over tops to keep them from charring. Cover with aluminum foil, and place in oven.
- Bake 30 minutes or until fork tender and thoroughly cooked. Remove cover and bake an additional 5 minutes. Remove from oven. Let sit for at least 5 minutes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 297.07mg | 12% | |
| Potassium | 341.38mg | 7% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 123.5mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.6mg | 287% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Sodium | 144.19mg | 12% | |
| Potassium | 165.69mg | 7% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 2.79g | 23% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 59.9mg | 206% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 25mg | 287% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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