Puttanesca I Recipe

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Ingredients:

Serving

8 oz pasta
1/2 cup olive oil
3 cloves garlic, minced
2 cups chopped tomatoes , pushed through a sieve
4 anchovy filets, rinsed and chopped
2 tbsp tomato paste
3 tbsp capers
20 greek olives, pitted and coarsely chopped
1/2 tsp crushed red pepper flakes

Directions:

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until al dente; drain.
Heat oil in a skillet over low heat; cook garlic in oil until golden. Add sieved tomatoes, and cook 5 minutes. Stir in anchovies, tomato paste, capers, olives, and red pepper flakes. Cook 10 minutes, stirring occasionally.
Toss pasta with sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.07 Kcal (1470 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	18.81mg	6%
Sodium	190.86mg	8%
Potassium	283.78mg	6%
Total Carbs	19.84g	7%
Sugars	3.23g	13%
Dietary Fiber	1.31g	5%
Protein	4.85g	10%
Vitamin C	13.6mg	23%
Iron	1mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	183.46 Kcal (768 kJ)
Calories from fat	135.45 Kcal
		% Daily Value*
Total Fat	15.05g	44%
Cholesterol	9.83mg	6%
Sodium	99.74mg	8%
Potassium	148.3mg	6%
Total Carbs	10.37g	7%
Sugars	1.69g	13%
Dietary Fiber	0.69g	5%
Protein	2.53g	10%
Vitamin C	7.1mg	23%
Iron	0.5mg	5%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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2.5 (2 Votes)