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Pasta, Chicken and Artichokes Recipe

Pasta, Chicken and Artichokes Recipe

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Ingredients:

Serving

4 oz uncooked pasta
1 tsp olive oil
1 tsp minced garlic
3 skinless, boneless chicken breast halves - cut into strips
1/4 cup chicken broth
1/4 cup fresh chopped broccoli
1/4 cup chopped tomatoes
1/4 (14 oz) can artichoke hearts, drained and sliced
1/4 cup fresh sliced mushrooms
1/4 cup chopped red bell pepper
salt and pepper to taste
4 tbsp grated parmesan cheese
1 tbsp chopped fresh parsley

Directions:

Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.
In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.
Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.47 Kcal (1111 kJ)
Calories from fat	74.95 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	118.24mg	39%
Sodium	709.38mg	30%
Potassium	612.07mg	13%
Total Carbs	9.45g	3%
Sugars	1.05g	4%
Dietary Fiber	0.73g	3%
Protein	39.38g	79%
Vitamin C	21.6mg	36%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	98.36 Kcal (412 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	13%
Cholesterol	43.81mg	39%
Sodium	262.84mg	30%
Potassium	226.78mg	13%
Total Carbs	3.5g	3%
Sugars	0.39g	4%
Dietary Fiber	0.27g	3%
Protein	14.59g	79%
Vitamin C	8mg	36%
Vitamin A	0.1mg	10%
Iron	2.1mg	31%
Calcium	28.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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