Soy Glazed Tofu and Asparagus Recipe

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Soy Glazed Tofu and Asparagus
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Ingredients
8
Count
Nutrition
121
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat sesame oil and red pepper flakes in nonstick skillet or wok.
  2. Cut asparagus spears into 1 1/2 inch pieces.
  3. Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes.
  4. Add mushrooms and cook for 3 minutes.
  5. Add garlic, saute, stirring constantly, for 30 seconds.
  6. Mix sugar and soy sauce together in small bowl until combined and add to pan.
  7. Mix well to coat and stir-fry for 3-4 minutes.
  8. Asparagus should be crisp-tender at this point.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.07 Kcal (507 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 14%
Sodium 531.32mg 22%
Potassium 194.73mg 4%
Total Carbs 5.49g 2%
Sugars 3.67g 15%
Dietary Fiber 0.92g 4%
Protein 6.16g 12%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 111.7 Kcal (468 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 14%
Sodium 490.18mg 22%
Potassium 179.65mg 4%
Total Carbs 5.06g 2%
Sugars 3.39g 15%
Dietary Fiber 0.85g 4%
Protein 5.69g 12%
Vitamin C 2.7mg 5%
Iron 1.7mg 10%
Calcium 74.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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