Garlic Chicken Pasta Primavera Recipe

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Garlic Chicken Pasta Primavera
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Ingredients
9
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, over medium high heat, heat the olive oil; sauté chicken and garlic in olive oil seasoned with pepper, until chicken is no longer pink (5 minutes).
  2. Add vegetables, broth, basil, and cheese; simmer until most of the broth has cooked off (about 15 minutes).
  3. Mix vegetables with pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.12 Kcal (1190 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 68.85mg 23%
Sodium 468.96mg 20%
Potassium 240.83mg 5%
Total Carbs 23.44g 8%
Sugars 0.12g 0%
Dietary Fiber 0.37g 1%
Protein 19.78g 40%
Vitamin C 3.5mg 6%
Iron 1.1mg 6%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 143.15 Kcal (599 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 19%
Cholesterol 34.69mg 23%
Sodium 236.28mg 20%
Potassium 121.34mg 5%
Total Carbs 11.81g 8%
Sugars 0.06g 0%
Dietary Fiber 0.19g 1%
Protein 9.97g 40%
Vitamin C 1.8mg 6%
Iron 0.6mg 6%
Calcium 71.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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