Directions:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add garlic and onion, and saute for 2 minutes. Stir in the chicken. Cook, stirring occasionally, until chicken is no longer pink and the juices run clear, about 5 to 6 minutes.
- Reduce heat to medium-low, and add the artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano and cooked pasta. Stir until heated through, about 2 to 3 minutes. Remove from heat, season to taste with salt and pepper, and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 396.08mg | 17% | |
| Potassium | 396.4mg | 8% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 27% | |
| Sodium | 163.64mg | 17% | |
| Potassium | 163.77mg | 8% | |
| Total Carbs | 10.35g | 8% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 8.91g | 43% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 0.6mg | 7% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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