Directions:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 847.2mg | 35% | |
| Potassium | 503.53mg | 11% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 14% | |
|---|---|---|---|
| Sodium | 454.66mg | 35% | |
| Potassium | 270.23mg | 11% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 3.86g | 29% | |
| Dietary Fiber | 2.4g | 18% | |
| Protein | 2.41g | 9% | |
| Vitamin C | 5.8mg | 18% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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