Banana-Nut Green Salad Recipe

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Banana-Nut Green Salad
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Ingredients
16
Count
Nutrition
270
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp soy sauce
  • 1/4 tsp salt
  • 1/4 tsp ground ginger
  • 1/8 tsp onion powder
  • 1 cup walnuts halves
  • dressing:
  • 1/3 cup orange juice
  • 1/4 cup lime juice
  • 1/4 cup vegetable oil
  • 1/2 tsp salt
  • 1/8 tsp white pepper
  • salad:
  • 12 cups torn leaf lettuce
  • 4 medium firm bananas , cut into 1/2-inch slices

Directions:

  1. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake at 300° for 18-20 minutes, stirring every 5 minutes or until nuts are lightly browned and evenly coated. Set aside.
  2. In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.58 Kcal (1129 kJ)
Calories from fat 189.11 Kcal
% Daily Value*
Total Fat 21.01g 32%
Cholesterol 8.48mg 3%
Sodium 418.83mg 17%
Potassium 353.97mg 8%
Total Carbs 17.1g 6%
Sugars 8.34g 33%
Dietary Fiber 2.89g 12%
Protein 6.91g 14%
Vitamin C 13mg 22%
Iron 0.5mg 3%
Calcium 75mg 7%
Amount Per 100 g
Calories 237.13 Kcal (993 kJ)
Calories from fat 166.34 Kcal
% Daily Value*
Total Fat 18.48g 32%
Cholesterol 7.46mg 3%
Sodium 368.41mg 17%
Potassium 311.35mg 8%
Total Carbs 15.04g 6%
Sugars 7.33g 33%
Dietary Fiber 2.54g 12%
Protein 6.08g 14%
Vitamin C 11.5mg 22%
Iron 0.4mg 3%
Calcium 65.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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