Miso Soup with Tofu and Enoki Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 packages (3-1/2 oz each) fresh enoki mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1 tsp minced fresh gingerroot
1 tbsp canola oil
4 cups water
1/4 cup miso paste
1 package (16 oz) firm tofu, drained and cut into 3/4-inch cubes
thinly sliced green onions

Directions:

In a Dutch oven, saute the mushrooms, onion, garlic and ginger in oil until tender. Add the water and miso paste. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Add tofu; heat through. Ladle into bowls; garnish with green onions. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.24 Kcal (286 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Sodium	446.69mg	19%
Potassium	109.97mg	2%
Total Carbs	6.47g	2%
Sugars	1.66g	7%
Dietary Fiber	1.4g	6%
Protein	2.62g	5%
Vitamin C	2mg	3%
Iron	0.3mg	1%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	27.92 Kcal (117 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	6%
Sodium	182.74mg	19%
Potassium	44.99mg	2%
Total Carbs	2.65g	2%
Sugars	0.68g	7%
Dietary Fiber	0.57g	6%
Protein	1.07g	5%
Vitamin C	0.8mg	3%
Iron	0.1mg	1%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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