Glazed Sprouts and Carrots Recipe

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Glazed Sprouts and Carrots
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Ingredients
8
Count
Nutrition
35
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup water
  • 2 medium carrots, sliced
  • 1 tsp cornstarch
  • 1/2 tsp sugar
  • 1/4 tsp salt , optional
  • 1/8 tsp ground nutmeg
  • 1/3 cup orange juice

Directions:

  1. Bring water to a boil in a large saucepan over medium heat. Add vegetables. Cover and simmer for 6-8 minutes or until almost tender; drain and return to pan.
  2. Combine the cornstarch, sugar, salt if desired, nutmeg and orange juice; stir until smooth. Pour over the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.3 Kcal (148 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 172.76mg 7%
Potassium 224.41mg 5%
Total Carbs 8.03g 3%
Sugars 3.93g 16%
Dietary Fiber 1.82g 7%
Protein 1.17g 2%
Vitamin C 30.8mg 51%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 33.94 Kcal (142 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 166.1mg 7%
Potassium 215.75mg 5%
Total Carbs 7.72g 3%
Sugars 3.78g 16%
Dietary Fiber 1.75g 7%
Protein 1.13g 2%
Vitamin C 29.6mg 51%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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