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Rice Noodles with Tofu and Bok Choy Recipe

Rice Noodles with Tofu and Bok Choy Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 (6-oz) package rice noodles
1/4 cup low-sodium soy sauce
2 tbsp rice vinegar
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp crushed red pepper
cooking spray
2 cups (1/4-inch) red bell pepper strips
5 cups sliced bok choy
1/2 lb firm water-packed tofu, drained and cut into 1/2-inch cubes
3 garlic cloves, minced
1/2 cup thinly sliced green onions
3 tbsp chopped fresh cilantro

Directions:

Cook noodles in boiling water 6 minutes; drain. Combine soy sauce, vinegar, sugar, oil, and crushed red pepper, stirring well with a whisk.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper strips; sauté 2 minutes. Add bok choy; sauté 1 minute. Add tofu and garlic; sauté 2 minutes. Add noodles and soy sauce mixture; cook 2 minutes or until thoroughly heated, tossing well to coat. Sprinkle with green onions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.59 Kcal (534 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	737.64mg	31%
Potassium	120.89mg	3%
Total Carbs	22.7g	8%
Sugars	4.03g	16%
Dietary Fiber	4.39g	18%
Protein	5.72g	11%
Vitamin C	188.8mg	315%
Vitamin A	16.3mg	542%
Iron	362.8mg	2016%
Calcium	353mg	35%

Amount Per 100 g
Calories	27.13 Kcal (114 kJ)
Calories from fat	3.25 Kcal
		% Daily Value*
Total Fat	0.36g	3%
Sodium	156.83mg	31%
Potassium	25.7mg	3%
Total Carbs	4.83g	8%
Sugars	0.86g	16%
Dietary Fiber	0.93g	18%
Protein	1.22g	11%
Vitamin C	40.1mg	315%
Vitamin A	3.5mg	542%
Iron	77.1mg	2016%
Calcium	75mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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