Directions:
- In a small saucepan, bring 1/3 cup broth, carrots and onion to a boil. Reduce heat; cover and simmer for 4 minutes. Add peas; cook 2 minutes longer.
- In a small bowl, whisk the cornstarch, lemon juice and remaining broth until smooth. Add to vegetables. Bring to a boil over medium heat; cook and stir for 3-4 minutes or until thickened. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 450.57mg | 19% | |
| Potassium | 247.08mg | 5% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 184.15mg | 19% | |
| Potassium | 100.98mg | 5% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 1.98g | 19% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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