Directions:
- In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
- Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
- Saute carrot in a little oil over medium heat.
- Add snow peas and walnuts.
- Saute till the vegetables are crisp-tender.
- Add soy sauce mixture and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.09 Kcal (419 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 526.29mg | 22% | |
| Potassium | 158.35mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 10% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 2% | |
| Sodium | 410.51mg | 22% | |
| Potassium | 123.51mg | 3% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 3.15g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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