Ingredients:
- a couple handfuls of mushrooms (i have used fresh wood ear, white/brown beech, shitake, even reg white mushrooms work)
- slurry to thicken
Directions:
- Heat the oil in a large pot over medium-high heat. Saute mushrooms and whites of green onions for a few minutes. Add ginger, carrots, bamboo shoots and saute for a few more minutes.
- Add the broth and tofu and bring to a boil. Add all seasonings/oils and the cornstarch mixture and stir until it thickens.
- Pour the eggs into the soup in a thin stream while stirring the soup.
- Serve garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.6 Kcal (995 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 20% | |
| Sodium | 1384.98mg | 58% | |
| Potassium | 405.8mg | 9% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 17% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 20% | |
| Sodium | 390.27mg | 58% | |
| Potassium | 114.35mg | 9% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 2g | 28% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 5.02g | 36% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 43.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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