Marinated Teriyaki Tofu Recipe

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Ingredients:

Serving

15 oz extra firm tofu
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
2 tsp sesame oil
1 tbsp honey
1 tsp ground ginger
cooking spray

Directions:

Drain tofu and remove from package.
Cut tofu into 3/4 inch slices and lay out flat between paper towels.
Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
Marinade drained tofu in the mixture for at least one hour, preferably overnight.
Spray pan with cooking spray.
Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.54 Kcal (584 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Sodium	408.81mg	17%
Potassium	166.74mg	4%
Total Carbs	7.64g	3%
Sugars	5.62g	22%
Dietary Fiber	0.13g	1%
Protein	11.24g	22%
Vitamin C	1.1mg	2%
Iron	2.4mg	13%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	107.33 Kcal (449 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	13%
Sodium	314.44mg	17%
Potassium	128.25mg	4%
Total Carbs	5.88g	3%
Sugars	4.32g	22%
Dietary Fiber	0.1g	1%
Protein	8.65g	22%
Vitamin C	0.9mg	2%
Iron	1.8mg	13%
Calcium	145mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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