Sesame Vegetable Salad Recipe

Posted by
Rate It!
Sesame Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dressing:.
  2. Put first seven ingredients for dressing in a blender or food processor. Process until ginger and garlic finely chopped. Add oil slowly processing until well blended. Put into a jar and refrigerate.
  3. Salad:.
  4. Slice cucumbers and radishes thinly, put into bowl. Shred carrots into bowl.
  5. Add quartered mushrooms and chopped scallions. Mix vegetables. May refrigerate until ready to serve.
  6. Over medium heat toast sesame seeds for 2 to 3 minutes.
  7. To Serve:.
  8. Add dressing to vegetables, mix and sprinkle sesame seeds on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.22 Kcal (399 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Sodium 349.64mg 15%
Potassium 366.79mg 8%
Total Carbs 7.39g 2%
Sugars 3.36g 13%
Dietary Fiber 2.7g 11%
Protein 3.11g 6%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 54.89 Kcal (230 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 10%
Sodium 201.56mg 15%
Potassium 211.44mg 8%
Total Carbs 4.26g 2%
Sugars 1.94g 13%
Dietary Fiber 1.56g 11%
Protein 1.79g 6%
Vitamin C 4.2mg 12%
Vitamin A 0.1mg 8%
Iron 0.6mg 5%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top