Ginger Carrot Dip with Crudites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup mayonnaise
1 1/2 tbsp seasoned rice vinegar
1 tbsp soy sauce
1/4 tsp asian sesame oil
5 medium carrots, coarsely chopped
1/4 cup chopped peeled ginger
2 scallions, coarsely chopped
accompaniments: raw carrot , celery , and cucumber sticks; trimmed green beans and asparagus; broccoli and cauliflower florets; or any other vegetables in season

Directions:

Purée all ingredients in a blender until almost smooth, about 2 minutes. Transfer to a bowl and chill, covered, at least 1 hour.
Cooks' note: Dip can be chilled up to 1 day.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.85 Kcal (1934 kJ)
Calories from fat	377.39 Kcal
		% Daily Value*
Total Fat	41.93g	65%
Cholesterol	23.1mg	8%
Sodium	961.4mg	40%
Potassium	609.28mg	13%
Total Carbs	19.66g	7%
Sugars	9.45g	38%
Dietary Fiber	5.36g	21%
Protein	3.61g	7%
Vitamin C	12.6mg	21%
Vitamin A	1.5mg	51%
Iron	0.5mg	3%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	181 Kcal (758 kJ)
Calories from fat	147.9 Kcal
		% Daily Value*
Total Fat	16.43g	65%
Cholesterol	9.05mg	8%
Sodium	376.78mg	40%
Potassium	238.78mg	13%
Total Carbs	7.71g	7%
Sugars	3.7g	38%
Dietary Fiber	2.1g	21%
Protein	1.41g	7%
Vitamin C	4.9mg	21%
Vitamin A	0.6mg	51%
Iron	0.2mg	3%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seaweed Salad

Dried wakame seaweed (whole or cut ) and 10 more..
Edamame Salad With Baby Beets & Greens

Beets, trimmed (1 oz each) and 9 more..
Asian Chicken Salad

Soy sauce, Seasoned rice vinegar, Vegetable oil and 10 more..
Asian Shredded Chicken

Fresh ginger, thinly sliced and 11 more..
Carrot Ginger Dressing

Carrots (3 medium), cut into 1/2-inch pieces and 7 more..
Spicy Asian-Chicken-Salad Lettuce Cups

Mayonnaise, Sambal oelek or chinese chile-garlic sauce and 9 more..
Asian Marinade

Japanese soy sauce (kikkoman), Sweet sherry (cream), Honey and 5 more..
Easy-Prep Pork Chops

Reduced-sodium soy sauce, Maple syrup and 5 more..
Saté Chicken Salad

Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more..
Seared Tuna Tataki With Shaved Cucumber

Very fresh, sushi-grade ahi tuna, Sesame seeds , untoasted and 14 more..
Asian Chicken Salad with Wasabi Dressing

Skinless, boneless chicken breast halves (1 3/4 lb) and 12 more..

Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Gingered Carrot Soup With Sage

Carrots, peeled and trimmed, Olive oil, Onions, diced and 9 more..
Savory Crab Dip with Crudite

Softened cream cheese, Sour cream, Mayonnaise, Lemon juice and 5 more..
Herbed Cheese Dip with Crudites

Light cream cheese, at room temperature and 9 more..
Green Goddess Dip with Crudites
Red Pepper-Potato Dip with Crudites

Minced garlic cloves, Toasted almonds and 9 more..
Shrimp Dip With Crudites

Cooked shrimp drained, divided and 8 more..
Caesar Dip with Crudites

Mayonnaise, Fat-free greek yogurt, Garlic, finely chopped and 7 more..
Edamame Dip with Crudites

Carrots and 11 more..
Spinach Dip with Crudites

Frozen spinach, thawed and squeezed dry, Plain yogurt and 4 more..
Buttermilk-Herb Dip with Crudites

Plain yogurt (not fat-free), Reduced-fat sour cream and 8 more..