Vegetarian Yakisoba Recipe

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Vegetarian Yakisoba
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Ingredients:

Directions:

  1. Bring a medium pot of water to a boil.
  2. Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
  3. Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
  4. Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
  5. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  6. When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
  7. Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
  8. Serve garnished with the chopped scallions and toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.93 Kcal (1465 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 15%
Sodium 1542.98mg 64%
Potassium 596.88mg 13%
Total Carbs 59.83g 20%
Sugars 7.96g 32%
Dietary Fiber 6.09g 24%
Protein 12.59g 25%
Vitamin C 48.9mg 82%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 15%
Sodium 567.79mg 64%
Potassium 219.64mg 13%
Total Carbs 22.01g 20%
Sugars 2.93g 32%
Dietary Fiber 2.24g 24%
Protein 4.63g 25%
Vitamin C 18mg 82%
Vitamin A 0.1mg 10%
Iron 1.1mg 17%
Calcium 50.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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