Southwestern Turkey Casserole Recipe

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Southwestern Turkey Casserole
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Ingredients
10
Count
Nutrition
258
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute turkey in nonstick skillet over medium heat and a little olive oil if needed.
  2. Add seasonings to meat when meat is about half way done, meat will become dark.
  3. Add beans and pasta and broth and hot sauce.
  4. Let cook for 5 minutes.
  5. Top with cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.85 Kcal (1080 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 81.63mg 27%
Sodium 1368.49mg 57%
Potassium 509.79mg 11%
Total Carbs 11.92g 4%
Sugars 1.5g 6%
Dietary Fiber 4.65g 19%
Protein 29.15g 58%
Vitamin C 9.2mg 15%
Iron 2mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 15%
Cholesterol 26.99mg 27%
Sodium 452.54mg 57%
Potassium 168.58mg 11%
Total Carbs 3.94g 4%
Sugars 0.5g 6%
Dietary Fiber 1.54g 19%
Protein 9.64g 58%
Vitamin C 3mg 15%
Iron 0.7mg 11%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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