Chili Chicken Strips Recipe

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Ingredients:

Serving

3/4 cup corn chips, crushed (sometimes i use chili-cheese chips)
2 tbsp dry breadcrumbs
1 tbsp flour
1 -1 1/2 tsp chili powder
1/2 tsp garlic salt
1/2 tsp poultry seasoning
1/4 tsp pepper
1/4 tsp paprika
1 egg
1 1/2 lbs boneless skinless chicken breasts , cut into 1/2 inch strips
4 tbsp butter or 4 tbsp margarine, divided

Directions:

In a shallow bowl, combine the first eight ingredients. In another bowl, beat egg. Dip chicken strips in egg, then coat with corn chip mixture.
In a large skillet, cook half of the chicken in 2 tbls. butter for 8 to 10 minutes or until the juices run clear. Repeat with remaining chicken and butter. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.6 Kcal (1535 kJ)
Calories from fat	185.02 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	114.52mg	38%
Sodium	629.07mg	26%
Potassium	390.38mg	8%
Total Carbs	21.62g	7%
Sugars	0.45g	2%
Dietary Fiber	1.97g	8%
Protein	25.9g	52%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	217.65 Kcal (911 kJ)
Calories from fat	109.84 Kcal
		% Daily Value*
Total Fat	12.2g	32%
Cholesterol	67.99mg	38%
Sodium	373.47mg	26%
Potassium	231.76mg	8%
Total Carbs	12.84g	7%
Sugars	0.27g	2%
Dietary Fiber	1.17g	8%
Protein	15.38g	52%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	41.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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