3-Bean Chili Recipe

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Ingredients:

Serving

1 cup dried black beans
1 cup dried kidney beans
1 cup dried great northern beans
1 (8 oz) can kernel corn , do not drain
2 cups v8 vegetable juice (regular or spicy )
1 (12 oz) can beer
2 (15 oz) cans diced tomatoes
1 lb ground beef
1 lb ground turkey
4 garlic cloves, minced
1 onion, chopped
2 tbsp chili powder
1 carrot, chopped
1 tbsp cocoa powder
1/2 tsp cinnamon
1 tsp cumin
hot pepper sauce , to taste

Directions:

Wash and sort beans, and soak overnight,.
Brown meat with garlic and onion, add to crock pot.
Combine rest of ingredients except hot pepper sauce.
Cook 6-12 hours on low setting, stirring every hour or so, adding water if necessary. when done, add hot pepper sauce to your liking.
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.53 Kcal (1137 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	51.44mg	17%
Sodium	184.09mg	8%
Potassium	894.98mg	19%
Total Carbs	26.52g	9%
Sugars	3.59g	14%
Dietary Fiber	7.11g	28%
Protein	23.85g	48%
Vitamin C	14mg	23%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	139.33 Kcal (583 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	13%
Cholesterol	26.4mg	17%
Sodium	94.46mg	8%
Potassium	459.24mg	19%
Total Carbs	13.61g	9%
Sugars	1.84g	14%
Dietary Fiber	3.65g	28%
Protein	12.24g	48%
Vitamin C	7.2mg	23%
Iron	1.8mg	19%
Calcium	39.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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