Turkey Chili Con Carne Recipe

Posted by
Rate It!
Turkey Chili Con Carne
Add your photo!
Ingredients
6
Count
Nutrition
226
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground turkey
  • 1 (1 1/4 oz) envelope onion soup mix
  • 2 (15 1/2 oz) cans red kidney beans
  • 1 (15 1/2 oz) can black beans
  • 1 (28 oz) can crushed tomatoes

Directions:

  1. Place ground turkey in large skillet.
  2. Sprinkle with onion soup mix.
  3. Brown meat well.
  4. Add the beans, chili powder, and crushed tomatoes.
  5. Simmer covered 30 to 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.71 Kcal (945 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 81.63mg 27%
Sodium 528.81mg 22%
Potassium 517.92mg 11%
Total Carbs 12.55g 4%
Sugars 0.77g 3%
Dietary Fiber 2.91g 12%
Protein 28.7g 57%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 11%
Cholesterol 59.2mg 27%
Sodium 383.47mg 22%
Potassium 375.58mg 11%
Total Carbs 9.1g 4%
Sugars 0.56g 3%
Dietary Fiber 2.11g 12%
Protein 20.81g 57%
Vitamin C 0.8mg 2%
Iron 1.7mg 13%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top