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Southwestern Turkey Burgers With Sweet Potato Fries Recipe

Southwestern Turkey Burgers With Sweet Potato Fries Recipe

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Southwestern Turkey Burgers With Sweet Potato Fries

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Ingredients:

Serving

2 sweet potatoes
1 tbsp olive oil
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey , lean
1 (4 oz) can green chilies, diced and drained
1/4 tsp salt
1/4 tsp black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomato, sliced
red onion, sliced
1/2 avocado, sliced

Directions:

For the sweet potato fries, preheat the oven to 425 degrees.
Wash and dry the potatoes
With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
Shape into patties and refrigerate until ready to cook.
Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
Top with the reduced-fat pepper-jack cheese during the last minute.
Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.59 Kcal (2192 kJ)
Calories from fat	147.34 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	108.57mg	36%
Sodium	503.54mg	21%
Potassium	724.49mg	15%
Total Carbs	17.36g	6%
Sugars	3.41g	14%
Dietary Fiber	4.29g	17%
Protein	35.33g	71%
Vitamin C	23.5mg	39%
Vitamin A	0.7mg	22%
Iron	2.7mg	15%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	189.51 Kcal (793 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	25%
Cholesterol	39.29mg	36%
Sodium	182.25mg	21%
Potassium	262.22mg	15%
Total Carbs	6.28g	6%
Sugars	1.23g	14%
Dietary Fiber	1.55g	17%
Protein	12.79g	71%
Vitamin C	8.5mg	39%
Vitamin A	0.2mg	22%
Iron	1mg	15%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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