Directions:
- Combine first ten ingredients in microwave safe dish.
- Microwave on high for 2 and 1/2 minutes.
- Stir in 1-2 T water if mixture becomes too dry.
- Microwave on high 2 and 1/2 to 3 minutes or till onions are tender crisp.
- Let stand 3 minutes.
- Stir in turkey.
- Microwave on high 10-13 minutes or til turkey is partially done, stirring once.
- Add tomatoes, beans, peppers and chocolate.
- Mix well.
- Microwave on medium for 40 minutes, stirring twice.
- Serve with sour cream, grated cheese, diced onions and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.2 Kcal (964 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 512.06mg | 21% | |
| Potassium | 520.31mg | 11% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 16% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 27% | |
| Sodium | 249.49mg | 21% | |
| Potassium | 253.51mg | 11% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 13.22g | 54% | |
| Vitamin C | 13.6mg | 46% | |
| Iron | 1.1mg | 13% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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