Mexican Shepherd's Pie Recipe

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Ingredients:

Serving

12 oz vegetarian ground beef
14 1/2 oz mexican-style corn, drained
30 oz salsa
1/4 tsp cumin
1/4 tsp allspice (optional)
1 tsp cinnamon (optional)
1/2-3/4 tsp chili powder
1/4 tsp garlic salt
8 oz sour cream
1 cup mexican blend cheese, shredded
1/4 tsp paprika (optional)
2 tbsp cilantro, chopped (optional)
8 1/2 oz corn muffin mix

Directions:

Peheat oven to 375°F.
Combine crumbles, corn, salsa, spices, sour cream and cheese in a large bowl, mixing thoroughly.
Pour mixture in a greased 2 1/2 qt casserole dish.
Prepare corm muffin mixture according to directions on the box. Do not bake. Mixture will be lumpy.
Evenly drop prepared corn muffin mix by tablespoons over crumble mixture.
For a more elegant effect you can try piping corn muffin mixture using pastry bag.
Sprinkle paprika and chopped cilantro over entire mixture.
Bake 35 - 40 minutes or until corn muffins are golden brown and casserole is heated completely.
Remove from oven, let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.28 Kcal (1467 kJ)
Calories from fat	146.66 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	68.26mg	23%
Sodium	1154.53mg	48%
Potassium	676.14mg	14%
Total Carbs	36.25g	12%
Sugars	8.53g	34%
Dietary Fiber	4.56g	18%
Protein	18.42g	37%
Vitamin C	5.6mg	9%
Iron	2.2mg	12%
Calcium	198mg	20%

Amount Per 100 g
Calories	128 Kcal (536 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	25%
Cholesterol	24.95mg	23%
Sodium	421.91mg	48%
Potassium	247.09mg	14%
Total Carbs	13.25g	12%
Sugars	3.12g	34%
Dietary Fiber	1.67g	18%
Protein	6.73g	37%
Vitamin C	2mg	9%
Iron	0.8mg	12%
Calcium	72.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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