Directions:
- Preheat grill to 375°F/190°C or medium high heat.
- Combine all ingredients in a bowl.
- With cold-water dampened hands, shape into a 4, 3/4 -inch thick patties.
- Place on tray.
- Cover and refrigerate until ready to grill.
- Lightly oil the grate and grill each burger for 6 minutes per side, or until entirely cooked through.
- Serve as a sandwich in a pita or a hamburger bun garnished with your favorite toppings such as tomato, onion, lettuce etc.
- Yield: 6 burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 85.42mg | 28% | |
| Sodium | 135.28mg | 6% | |
| Potassium | 279.49mg | 6% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 15% | |
|---|---|---|---|
| Cholesterol | 76.49mg | 28% | |
| Sodium | 121.14mg | 6% | |
| Potassium | 250.29mg | 6% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 17.8g | 40% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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